THE BRIDGE | 1-1 Coaching

running

Cycling

Triathlon

BRIDGE THE GAP TO YOUR GOALS

Through our scientific approach to endurance training coupled with data driven decisions to create training programs designed to maximize your performance.

All our coaching plans include:

Personal Coach

You can pick or be matched with a professional coach that will guide you through the training process providing feedback and tips for race day success.

Custom training plan

Training will be tailored to your personal schedule to ensure proper balance between personal life, training and recovery.

Strength training plan

All our training plans include functional strength sessions to maximize your sport specific gains.

Workout feedback

Your coach will review training and provide feedback on key workouts, ensuring you stay on track towards your goals

select your trianing plan

Arch
155$
Every month
+$35 One-time setup fee
Perfect for amateurs ready to take the next step
- TrainingPeaks prescription and analysis
- Custom Training Plan
- Functional training program
- One monthly interaction
Popular
Beam
255$
Every month
+$35 One-time setup fee
Ideal for competitive athletes looking to go further
- TrainingPeaks prescription and analysis
- Individualized training plan
- Functional training program
- Training and racing overview
- Training and racing data analysis
- Communication with coach over text
- Race guidance
- Training nutrition guidance
Cantilever
565$
Every month
+$35 One-time setup fee
Take your performance to the next level
- TrainingPeaks prescription and analysis
- Initial Performance Test
- Individualized training plan
- Functional training program
- Weekly training overview
- Monthly nutrition assessment
- Training nutrition plan
- Premium TrainingPeaks account
- Competition tactical support
- Annual goal planning
- Initial metabolic test
- Communication with coach over text
- Discounts on other services